When selecting shoes for brisk walking, comfort and support are key. It is best to shop for shoes later in the day when your feet are naturally slightly swollen, ensuring the shoes will fit comfortably throughout your walk. Look for shoes with a low heel to provide better balance and reduce pressure on your feet and joints. Ample wiggle room in the toe box is essential to prevent discomfort or blisters during your walk. Stability is important, so choose shoes with a firm sole to maintain a steady stride and prevent foot fatigue. Adequate cushioning is necessary to absorb impact and protect your feet from repetitive stress. Finally, make sure the shoes are the correct length, with enough space in the toe area to avoid cramping. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can offer relief tips and guide you on shoes that are right for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.