As summer nears, many of us want to go barefoot or wear flip-flops rather than closed-toed shoes and socks. Flip-flops are easy to grab and wear, can feel cool, and help with healing foot problems requiring less restriction of the feet. Their breathability can also help prevent foot infections. However, there are downsides to wearing flip-flops which generally involve their lack of padding and support. Flip-flops can be worn occasionally with no problem, but they do not absorb shock, can be dangerous in certain terrains, cause blisters from the Y strap rubbing against the skin, and negatively affect the biomechanics of the body because the stride is toe to heel versus the opposite usual stride. Wearing flip-flops can lead to pain in the back, hips, legs, and lower joints and cause other foot conditions like flat feet and plantar fasciitis. The obvious solution is to use care in wearing flip-flops and pay attention to what your feet may be telling you. If you have over-worn your flip-flops and are having problems with your feet as a result, consult with a podiatrist to check for problems and obtain a treatment regimen.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
